Ultimate List of BAD Superfoods if You Have Psoriasis or Eczema

Let me just say that this is not a hard and fast list for EVERYONE, simple because the causes of people’s skin conditions differ from person to person.

That being said if you do have eczema or psoriasis it’s best to stay away from all foods that you know cause inflammation.

This list is of foods that cause inflammation if you have leaky gut or liver issues, which many who have psoriasis or eczema do. These foods are high in Salicylic Acids which cause a lot of inflammation and irritation if your body isn’t functioning correctly to begin with.

Super Food Vegetables To Avoid

Alfalfa Sprouts

Artichoke

Broccoli

Bell Pepper

Barley Grass

Cauliflower

Corn

Dark Leafy Greens

Eggplant (Aubergine)

Kale

Olive

Onion

Radish

Watercress

Wheatgrass Juice

Superfood Fruits to Avoid

Apple (much of the salicylic acid in apples is found in the peel)

Apricot

Avocado

Berries (blackberries, raspberries, strawberries, blueberries)

Cherries

Dates

Figs

Grapes

Citrus Fruits (Lemon, Lime, Orange, Pomelo)

Pineapple

Plum

Kiwi

Pomegranite

Watermelon

Nuts and Seeds to Avoid (that contain high amounts of Salicylic Acid)

Almonds

Brazil Nuts

Cashews (roasted) Raw Cashews are fine

Coconut

Hazel Nut

Peanut

Pine Nut

Pistachio Nut

Sesame Seed

Pumpkin Seed

Sunflower Seed

Walnut

Other Things To Avoid

Apple Cider Vinegar

Cinnomin

Ginger

Honey

Olive Oil

Want the quick fix instead of trying this and that for months just hoping it works?

Look no further. We offer a simple step by step course called “The 5 Cores to Clear Skin” that covers all you need to know to heal your skin as fast as possible, and the most powerful healer of the root causes of eczema and psoriasis is not food.

Food is important, don’t get me wrong, but the most powerful healer is programming your body to function optimally at a genetic level with maximum resilience to stress at a genetic level.

Sound complicated? It’s actually so simple and easy, even children can do it, at the best part about all of this is that it’s FREE, you don’t need to buy any gadgets gizmos or other things. Nothing is needed except your attention and daily practice for minutes a day (not hours a day).

The results are astounding and wonderfully life changing! Your skin will glow.

I guarantee you’ll NEVER hear this in a doctors office, because if you did the whole pharmaceutical industry would go bust.

In fact we even know of a dermatologist here in the U.K. who discovered some of the very things we use in our course and wanted to use it for her patients, she was told her insurance to practice in her industry would be null and void if she voiced what she used to heal her own eczema and others close to her.

Grab the step by step course here “5 Cores to Clear Skin”